Equipment
Custom-Made Formthotics: $ 120
Compared to it’s counterparts, this is a great alternative for custom-made insoles made by Podiatrist which sometimes can cost up to $400-$500 dollars. Once heated up, it moulds around your foot and is extremely durable and can be re-shaped again at a later stage. Extremely comfortable and long-lasting. Commonly used for those with “flat feet” (over-pronation).
Made from a dual density, to provide both form and rigidity, as well as comfort and fit.
Perfect for
- Arch pain
- Heel pain (plantar faciitis)
- Sever to mild over pronation (collapse arch)
- For everyday use and sports
Instructions
1. Remove the existing insoles from your shoes
2. If the Formthotics are too long, use the old insoles as a guide to trim the Formthotics to size. Warning: Don’t trim them to short!
3. Place Formthotics inside your shoes. The Formthotics should sit flat and fit firmly inside your shoe.
4. Heat the Formthotics using a hairdryer. Move the hairdryer from one shoe to the other every 30 seconds to prevent too much build-up of heat inside the shoes. Heat both Formthotics for exactly 3 minutes each (6 minutes total).
5. Put your shoes on straight away and lace your shoes up firmly. As the Formthotics will be very warm, it is advisable to wear socks.
6. Stand with knees bent, your legs shoulder width apart and toes pointing straight ahead for two minutes. As a guide for correct position, your knee cap should be directly over the top of your second toe.
You now have your very own custom fitted shoes, thanks to you and Formthotics!
Please note: Your body may need to adjust to this new level of support. It normally takes about three days for your feet to get used to the feel and fit of Formthotics.
